Recipes from South Tyrol

Buckwheat pancakes

This delicious and simple recipe originates from the old cookbook of traditional recipes “Spëisa da zacan”.


  • 150 g buckwheat flour
  • 2 eggs
  • 1/4 l milk
  • salt und oil

Prepare smooth dough from milk, flour, eggs, and salt. The dough is then pored into hot oil to the thickness of a finger, fried till brown, turned, and torn into pieces with two forks. This procedure is repeated till all the dough is gone. The sugar coated pancake is served with a preserve, compote, or apple puree.

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Wood carving in Val Gardena

The art of wood carving has been practiced in Val Gardena for centuries and today the wood carvings from Val Gardena are worldwide well known.